Spinning Instructor

Service Description

Find the appropriate bike fit settings for yourself and others. Ride with optimal technique for safety and performance. Use metrics like power, heart rate and cadence. Apply science-backed principles of energy systems and physiology to create effective workouts. Deliver cues that motivate and coach riders to get results. Lead a class using a predesigned Spinning® class profile. Choose songs and create playlists that complement the terrain, intensity and rhythm of your profile. Create your own classes based on ride type or training goals.